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Do you often feel pain in your lower or back side of the body? Or feel the need to urinate more often? Chances are that you might be having a stone in your kidney. According to studies, kidney stones are a common disease that affects every 1 in 10 people. It mostly affects people aging 30 to 60. Kidney stones can be painful for some people who might not feel them. The common symptoms of kidney stones include blood in urine, pain in the lower back, vomiting, nausea, chills, and fever. These symptoms may vary from person to person.

There are a lot of misconceptions when it comes to kidney stones. The first and most commonly known is that all stones are painful. They are not. There are different types of kidney stones, and the severity depends upon the size and time duration of the stones. In some cases, kidney stones don’t require any medical attention, especially for people who frequently go through them. They take preventative measures like taking calcium supplements; kidney stones can be prevented by maintaining adequate calcium levels in the body, according to studies. Here are some other common causes of kidney stones, and prevention against these causes can reduce the chances of stones in your kidney.

Cause of Kidney Stones

The stone formation can occur due to a number of reasons. The most common causes are mentioned below.


Dehydration is one of the leading causes of kidney stones. Drinking a lot of water can lead you to urinate, which can create lesser chances of stone formation in the kidney. Another factor of less urination is more sweating. The more a person sweats, the lower the urine production – allowing the stone minerals to settle and bond in the urinary tract and kidneys. Hence, drinking a lot of water will not allow the mineral to form a stone.

High Blood Pressure

Hypertension, commonly known as high blood pressure, can be one of the reasons for kidney stones. The probability of stone formation in your kidney is high if hypertension is due to excess body weight. By ensuring the proper intake of calcium supplements; kidney stones, and hypertension related issues could be reduced.

High Salt or Sugar Intake

A high sodium diet can trigger kidney stones. People who have a history of kidney stones should avoid high salt and sugar intake. Also, high salt can result in increased blood pressure, which is also one of the causes of stone formation in the kidneys.


Calcium deficiency or hypocalcemia can lead to kidney stones. Inadequate calcium levels in the body come with several health threats, and kidney stones are one of them. By regular intake of calcium supplements, kidney stones occurrences could be reduced, because when a person is calcium deficient, the body starts dissolving bones to release calcium and maintain adequate amounts of calcium in the blood. This can lead to excess excretion of calcium in the blood and crystallization, forming stones. According to studies, the higher the amount of calcium intake, the lesser the chances of calcium stones in the kidney.


Kidney stones can be difficult to deal with, so preventative measures should be taken to avoid trouble later. To ensure the health of your body and avoid stone formation, it is important to take calcium supplements that are 100% soluble and highly absorbable, just like Totally CALCIUM. These supplements have no side effects and are safe to use by people of all ages.  Like any other supplements first consult your healthcare professional before taking dietary supplement.

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