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Irritable bowel syndrome or IBS is a common gut disorder and affects the large intestine. It is a chronic medical condition that requires patience as it takes time to understand your condition and adjust accordingly. Living with IBS is certainly not a piece of cake. It is also difficult to diagnose IBS as the symptoms vary from person to person, and it requires several tests to prove it, which may take a lot of time. With a better understanding of potential triggers, whether through diet, lifestyle, stress, or other factors, it is possible to lead a peaceful life and achieve a healthy body even with IBS.

People with IBS have more chances of hypocalcemia – a condition where you have less than normal calcium levels in the body. A common reason for calcium deficiency in people with IBS is the lack of tolerating lactose from dairy products and the inability to digest other calcium-rich food. This results in incompetence in meeting daily calcium targets. This is why doctors suggest calcium supplements to avoid further complications in life. Calcium carbonate and IBS-D are also said to be interrelated to each other. Ensuring a healthy lifestyle by making the following changes will help you understand your condition and relieve your IBS.

Less use of Caffeine

Caffeine can increase diarrhea, and this is why less use of caffeine is encouraged. The high caffeine items include coffee, cola drinks, tea, chocolate, and some pain relievers. For people with IBS, checking the labels of every medicine and every food item is mandatory.

No or minimum use of Alcohol

Alcohol can irritate the gut and create more complications for people with IBS. It is one of the triggers and may increase stomach cramps, diarrhea, or constipation. Restricted alcohol consumption is highly recommended for every person suffering from IBS related symptoms.

Limit the Use of Dairy – Have Calcium Supplements Instead

Dairy products can trigger IBS, but they are enriched with calcium, the most needed mineral in our body. This is why doctors suggest using calcium supplements to meet the daily calcium targets and ensure the health of your bones, teeth, and overall body. Recent research has suggested that calcium carbonate and IBS-D are interrelated and calcium carbonate can temporarily help to get some relief from diarrhea but can cause gas and bloating.

Quit Smoking

Just like alcohol, smoking can also make IBS worse. Nicotine can irritate the digestive tract and increase stress responses in the body, leading to triggering the symptoms of IBS.

Regular Exercise

Exercise eases the symptoms of IBS by various means. It can minimize stress which is thought to be the main cause of IBS. Workout promotes movement of the body, which can improve bowel function and also assists in reducing bloating.


Living with IBS can be challenging, but with these lifestyle changes, you will witness a big difference in your condition. Make sure to maintain calcium levels in your body with TotallyCALCIUM® as they do not contain calcium carbonate, and IBS-D symptoms can be alleviated without causing gas and bloating as you regularly continue to take them. These calcium supplements are 100% soluble, highly absorbable, and have no side effects. This is why they are safe to use by people of all ages and under commonly occurring medical conditions.

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