All pregnant women have heard the term ‘eating for two.’ To some extent, this saying is correct. It means increasing the supply of vital nutrients to the body, but it does not necessarily mean eating more than your body can digest. Overeating is not the solution while eating to ensure that your body meets the desired mineral targets, which can be quite challenging. This is where supplements become your best friend. It is impossible, especially for pregnant women, to meet the daily requirements of important minerals like calcium solely from the diet. This is why pregnant and lactating mothers need calcium supplements.
Calcium tablets for pregnant women are not an option but a need. Pregnant women need more calcium to ensure the health of their babies and themselves as well. According to a study, women need about 1300 mg calcium while breastfeeding. In contrast, pregnant women must take at least 1000 mg of calcium daily. Ensuring proper calcium intake while breastfeeding is vital for the health of the baby and mother. The following are the complications that you may face for not taking enough calcium while breastfeeding or during pregnancy.
Osteoporosis – The Biggest Threat of Inadequate Calcium in the Bones
Osteoporosis affects more women than men. Studies have shown that in every ten patients with osteoporosis, 8 are women, meaning that about 80% of osteoporosis patients worldwide are women. The reason is that women have a lesser bone mass than men. After menopause, there is a drastic decrease in the hormone estrogen, which protects the bones – the chances of developing osteoporosis increase in women after they reach menopause age. Insufficient calcium while breastfeeding and during pregnancy is also one of the reasons for osteoporosis in women, as they need more calcium for the growth of the baby. When the body doesn’t get enough calcium, it tends to absorb calcium stored in the bones, making them brittle and causing osteoporosis in the near future.
A medical condition where there is insufficient calcium in the blood. Recent research shows that a link between hypocalcemia and hypertension is evident. This is why it is important to maintain calcium levels in your body before pregnancy to save yourself from high-risk pregnancy, as hypertension is the leading cause of pre-eclampsia or eclampsia. This can also affect your and your baby’s health after delivery.
Pre-Eclampsia or Eclampsia
Hypertension is the leading cause of pre-eclampsia and eclampsia. These two medical conditions cause high-risk pregnancies, which are alarming for the mother and the baby. Health specialists prescribe calcium tablets for pregnant women to avoid the dangers of hypertension, which can lead to eclampsia and pre-eclampsia.
Calcium is undoubtedly the most abundant and needed mineral. Regular intake can save you from various life-threatening diseases. Strong bones can tackle any challenge despite any age. People with weaker bones face plenty of difficulties in life at every stage. This is why meeting the calcium levels in the body is not implied in pregnant or lactating women. But it is beneficial for every gender and every age. Totally CALCIUM will help you achieve the right balance of calcium in your body. They are 100% soluble with high absorption. There is no need to worry about side effects regarding TotallyCALCIUM. It is a not a large tablet difficult to swallow, not a tablet at all. Once you try it you will like it, of course after talking to your doctor.