Calcium is one of the most needed minerals in our body. Despite having the most abundance, our body requires calcium daily in order to perform the body functions like movement, keeping the organs healthy and active, helping nerves in sending messages from the brain to the rest of the body, etc. regular calcium intake is important for people across all ages and genders. But the need for calcium in pregnant and nursing women surpasses all levels.
When a woman is pregnant, she must take care of herself in every aspect of her life. But when it comes to diet, extra attention is needed. She needs to ensure the intake of vital nutrients like calcium, vitamin D, proteins, etc. Still, the most needed mineral in our body daily is calcium, which has numerous benefits. The same goes for women who are nursing. Calcium while breastfeeding is important for the health of the mother and her baby. Let’s read and find out.
Importance of Calcium in Pregnant Women
The body’s demand for calcium during pregnancy is greater as it is important for your and your baby’s health. Following are the benefits of taking calcium tablets for pregnant women.
Promotes the Growth of the Baby
Calcium plays a leading role in promoting the growth of the fetus. It helps in boosting the development of organs like the heart. Calcium is important for the growth of the nervous and muscular systems.
Helps in Maintaining the Strength of Bones of the Mother
Regular calcium intake in pregnancy will prevent the baby from taking the calcium stored in your bones. This will help you deliver a healthy baby without losing the calcium from your bones. Commonly suggested calcium tablets for pregnant women will help you achieve strong bones during and after pregnancy, but swallowing a large tablet often becomes an issue for choking, particularly in cases of high-risk pregnancies. Instead of swallowing, you can try Totally Calcium® with your beverages or water, it delivers 100% soluble and absorbable calcium.
Prevents High-Risk Pregnancy
Calcium supplements are necessary for pregnant women as they not only ensure the health of bones but also help in hypertension which is one of the leading concerns for high-risk pregnancies. Studies have shown that calcium supplements help prevent pre-eclampsia and eclampsia, a deadly medical condition witnessed in high-risk pregnancies.
Importance of Calcium in Women While Nursing
Calcium while breastfeeding is not only necessary for the mother but for the baby as well. Here are a few combined benefits of calcium supplements for nursing women and their babies.
Ensure the Bone Health of Mother and Baby
Meeting the daily requirements of calcium is necessary for the mother and has a great impact on the baby’s health. Recent research has shown that nursing women often lose 3 to 5% of bone their bone mass due to breastfeeding. This is why it is important to make sure that the mother is meeting her daily targets of calcium while breastfeeding.
Helps in Preventing Post-Partum Hypertension
Postpartum hypertension is life-threatening for pregnant and nursing moms. Calcium tablets for pregnant women will help prevent hypertension during pregnancy or lactation but swallowing of large tablet could be a concern as well as availability of calcium from swallowed calcium carbonate tablet if not taken with enough quantity of food. In that case, try the unique calcium supplement like Totally Calcium® which delivers 100% soluble and absorbable calcium even if there is no food in the stomach.
Conclusion
Finding the right calcium supplements for pregnant women can sometimes be a bit challenging. Totally CALCIUM® is the first choice of new mommies and soon-to-be mothers. It has 100% soluble calcium and delivers completely absorbable calcium than calcium-fortified foods and other supplements. It has no side effects and is safe to take by everyone.