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IBS is a common gastrointestinal disorder that causes stomach cramps due to diarrhea, bloating, gas and constipation. Primarily affecting women, IBS is a chronic disease that can be controlled through medications and opting for a healthy lifestyle.

IBS can affect not only physical health but also mental health. It is a highly stressful event, and many people struggle with it on a daily basis. According to a study, around 1 in 10 people are affected by IBS worldwide. Often IBS patients end up eating almost nothing, creating more difficulties for them. So, here is a guideline that covers everything you need to know about how a happy and healthy lifestyle is achievable even with IBS.

Causes of IBS

The exact causes are still unclear, but common causes include the movement and sensitivity of gastrointestinal muscles. Miscommunication between the brain and gut interaction can also be one of the reasons for IBS. Studies have also shown that IBS can cause by a surplus of bacteria or viruses in the intestine. Another common cause is excessive stress and anxiety disorders.

Symptoms and triggers of IBS

There are numerous symptoms of IBS, and this is why it gets difficult to diagnose it. It is high time to visit a doctor when these symptoms start invading your daily life.

  • Abdominal or stomach pain
  • Gas and bloating
  • Diarrhea and constipation (alternating with one another)
  • Bowel movements
  • Mucus in your stool
  • Difficulty in sleeping
  • Depression and anxiety
  • Heartburn and tiredness

The treatment will depend upon the severity of these symptoms. The other things that can trigger your IBS are specific food allergies like dairy products, caffeine, alcohol, and certain fruits and vegetables. It is vital to take care of your health as studies have found that IBS and calcium deficiency are correlated. Calcium health benefits are difficult to ignore. Hence people with IBS have to take extra care of their health.

Detection of IBS

In most cases, IBS can be difficult to determine since various factors are related to other gastrointestinal disorders.

Treatment Through Medicine

During the diagnosis, the doctor will ask about all the symptoms, and depending on the severity, he or she will recommend medicines, including calcium supplements, laxatives, antibiotics, and antidiarrheal medications.

Healing Through Dietary Changes

Changes in diet have the most impact on IBS, no matter the symptoms. For an optimum diet plan, you can consult a nutritionist, and they will recommend a diet plan according to your deficiencies and the needs of the body.

Cognitive Behavioral Therapy

Stress and depression can be a cause of IBS. In that case, cognitive behavioral therapy can play an essential role in controlling IBS. This treatment can reduce the symptoms of stress, depression, and anxiety disorders.


IBS can be scary but maintaining your health under these circumstances is essential. You cannot ignore the calcium benefits of the body; hence choosing calcium supplements that are 100% soluble is significant. Totally CALCIUM fulfills all your calcium needs with 100% solubility so that you lead a healthier life even with IBS.

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