Totally Calcium when dissolved in a bottle of water the solution looks very clear like the water.
Osteoporosis is a chronic condition that affects many people, especially older adults. It is a condition in which the bones become brittle and weak, making them more likely to fracture. Osteoporosis is often a silent disease, as most people do not know they have it until they experience a fracture. It is important to take steps to prevent or treat osteoporosis to reduce the risk of bone fractures. One such step is to take most soluble and absorbable calcium supplements. This blog is focused on what osteoporosis is, what causes it, the effects of proton pump inhibitors on osteoporosis, the best calcium supplements for osteoporosis, the benefits of taking soluble calcium supplements, the recommended dosage and frequency, natural sources of calcium, calcium supplementation and interactions with medications.
What is Osteoporosis?
Osteoporosis is a chronic condition in which bones become weaker and brittle, making them more likely to fracture or break. Bones become weak and brittle due to the loss of calcium and other minerals from the bones. Osteoporosis is often a silent disease, as most people do not know they have it until they experience a fracture. It is especially common in postmenopausal women, but people of all ages can be affected.
Osteoporosis can lead to a decrease in quality of life due to difficulty in doing everyday activities. It can also cause pain and discomfort, as well as an increased risk of other health problems such as fractures and falls. Osteoporosis can be prevented and treated by making lifestyle changes, such as increasing physical activity, eating a balanced diet, and taking calcium supplements.
Causes of Osteoporosis
There are a number of factors that can increase the risk of developing osteoporosis. These include age, gender, genetics, lifestyle, and certain medications. Older people are more likely to develop osteoporosis because the bones become less dense with age. Women are also more likely to develop osteoporosis because they tend to have smaller, lighter bones than men.
Genetics can also play a role in osteoporosis. People with a family history of osteoporosis are more likely to develop the condition themselves. Lifestyle factors such as smoking, excessive alcohol consumption, and a lack of physical activity can also increase the risk of osteoporosis. Certain medications such as proton pump inhibitors (PPIs) can also increase the risk of osteoporosis.
Proton Pump Inhibitors and Osteoporosis
Proton pump inhibitors (PPIs) are a class of drugs used to treat acid reflux and other gastrointestinal disorders like Gastroesophageal Reflux Disease, commonly called GERD. PPIs work by reducing the amount of acid produced in the stomach. While they are effective at treating acid reflux, they can also have a negative effect on bone health. Studies have shown that people taking PPIs have an increased risk of developing osteoporosis and bone fractures. One of the reasons could be that PPI users lost the capabilities of dissolving the mostly used calcium carbonate present in tablet of calcium supplement. Calcium carbonate is not soluble in water. Hence there is very little chance of calcium absorption from insoluble calcium carbonate, if any.
This increased risk is believed to be due to the decreased absorption of calcium in the body which might have caused by PPIs. Calcium is needed for strong bones, and when it is not absorbed it can lead to weak, brittle bones. It is important for people taking PPIs to take steps to prevent and treat osteoporosis, such as taking absorbable calcium supplements and making lifestyle changes.
Soluble Calcium Supplements for Osteoporosis
Calcium supplements can be an effective way to prevent and treat osteoporosis, especially for people taking PPIs. Not all calcium supplements are the same. It is important to choose a supplement that is easily absorbed and doesn’t cause gastrointestinal side effects and most importantly does not depend on available acid in stomach to be available for absorption.
Soluble calcium supplements are a type of supplement that completely dissolves in water and easily absorbed when ingested and less likely to cause gastrointestinal side effects than other types of calcium supplements. Soluble calcium supplements are made from all soluble salts of calcium like gluconate, citrate and other water-soluble natural salts and the calcium in them are easily absorbed by the body.
Best Calcium Supplements for Osteoporosis
When choosing a calcium supplement for osteoporosis, it is important to choose one that is easily absorbed and doesn’t cause gastrointestinal side effects and does not depend on availabilities of stomach acid or any other favorable conditions to be absorbed. Soluble calcium supplements are a good choice for people taking PPIs, as they are easily absorbed and less likely to cause side effects.
One of the best calcium supplements for osteoporosis is Totally Calcium. Totally Calcium is a 100% soluble calcium supplement made from USP grade products, calcium gluconate, calcium citrate, and other soluble calcium compounds in proprietary formulations so that they are easily absorbed by the body.
Benefits of Taking Soluble Calcium Supplements
Taking soluble calcium supplements can provide a number of benefits for people with osteoporosis. Calcium is essential for strong bones, and taking calcium supplements can help keep bones strong and reduce the risk of fractures. Taking soluble calcium supplements can also help prevent and treat osteoporosis in people taking PPIs, as they are easily absorbed and less likely to cause gastrointestinal side effects like GERD.
Soluble calcium supplements can also help improve bone density, which is important for bone health. Studies have also shown that taking calcium supplements can reduce the risk of hip fractures in older adults. Taking calcium supplements can also help reduce pain and discomfort associated with osteoporosis.
Recommended Dosage and Frequency of Calcium Supplements
The recommended doses of calcium include calcium from food, vegetables, and other natural sources as they are listed below. The recommended dosage and frequency of taking calcium supplements depend on the individual’s age, gender, and health status. Generally, it is recommended to take 1,000 to 1,200 mg of calcium in total per day for adults over 50 which includes calcium from food, vegetables and supplements. It is also recommended to take smaller amounts each time throughout the day for better absorption and assimilation into the body. Often a large tablet of calcium supplement containing 1,000 to 1,200 mg of calcium from calcium carbonate or other insoluble compounds may not provide the partial amount or even a small fraction of the entire quantity of calcium in them if they are not water soluble or soluble in stomach. They get rejected with solid wastes.
Sometimes it is recommended to take calcium supplements with meals in order to maximize absorption of calcium from solubilized calcium salts in acid conditions of stomach after eating meals. If PPI is taken to suppress acid reflux, then there would be no acid available to solubilize the calcium salts and may not have calcium in stomach available for absorption by intestine. For such necessary conditions of taking PPIs it is best to take 100% water soluble calcium supplement. Soluble calcium supplements like Totally Calcium provides 100% soluble calcium supplements with no taste or odor when dissolved in a bottle of water or in any beverages to take it throughout the days. It does not require any acid in stomach to be soluble and get absorbed.
It is better to spread out calcium supplementation throughout the day in order to avoid side effects such as constipation. It is also important to talk to a doctor before taking calcium supplements to make sure they are right for you.
Natural Sources of Calcium
In addition to taking calcium supplements, it is important to get calcium from natural sources such as food. Calcium can be found in a variety of foods, such as dairy products, leafy green vegetables, almonds, and sardines. Eating a balanced diet that includes a variety of calcium-rich foods can help ensure that the body gets enough calcium.
Calcium Supplementation and Interactions with Medications
It is important to talk to a doctor before taking calcium supplements, as they can interact with certain medications. Calcium supplements can interact with some antibiotics, thyroid medications, and blood pressure medications. It is also important to talk to a doctor before taking calcium supplements if you are taking PPIs, as they can reduce the absorption of calcium in the body if the supplement is not soluble.
Conclusion
Osteoporosis is a chronic condition in which bones become weaker and brittle, making them more likely to fracture. It is important to take steps to prevent or treat osteoporosis, such as taking calcium supplements. Soluble calcium supplements are a good choice for people taking PPIs, as they are easily absorbed and less likely to cause side effects. It is important to talk to a doctor before taking calcium supplements, and to get enough calcium from natural sources such as food. Take only soluble calcium supplement like Totally Calcium to combat osteoporosis and beat the effects of proton pump inhibitors now!