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Calcium Supplementation

3 Things to Know Before Adding Calcium to Your Diet

By February 20, 2023No Comments

Adding calcium to your diet is not only beneficial for the health of your bones and teeth. It also prevents other diseases like osteoporosis, kidney stones, and colorectal cancer. Calcium is the most abundant mineral that resides in our body as it is the major source of movement. If the body is deprived of calcium, then to support important functions like the contraction of muscles, nerve functions, and most importantly, regulating normal heartbeat, our body starts consuming calcium from our bones, resulting in losing bone mass, and if left untreated, then you may have a higher risk of osteoporosis in the near future. So, to avoid these, adding calcium to your diet is essential for weight loss and regulating a healthy body, as it is never too late to increase your calcium intake.

Find Out Your Daily Calcium Intake

Schedule your diet according to the daily recommended amount, which is the first step of your calcium weight loss. Find out how much calcium you should consume according to your health specifications. There are guidelines according to gender, age, and for lactating and pregnant women as well. Studies have shown that bodies deprived of calcium have higher chances of high blood pressure, so it is essential to plan your diet according to your daily calcium target.

Check Out the Bioavailability of Calcium in Desired Products

Bioavailability of calcium means the amount of calcium that is actually absorbed and used by the body. Every calcium food has different bioavailability. Calcium supplements have the highest bioavailability as compared to other calcium nutrients. Find out the bioavailability of calcium by reading food labels of the products you are taking to fulfill your calcium needs.

Be Aware of The Anti-Nutrients

A calcium-rich diet is essential, but certain nutrients can interfere with the absorption of other nutrients. When we talk about calcium, there are a few anti-nutrients that can block the absorption of calcium into the body. For example, spinach is rich in calcium but also high in oxalic acid, which can hinder calcium absorption. This doesn’t mean that you can never have spinach, but the timing difference in eating spinach can have less impact on calcium absorption. Other things that can affect your calcium absorption include a high amount of caffeine, alcohol, and food with an increased proportion of salt. Research has found that it is safer to eat food that has less than 20% of sodium content. But to stay on the safer side, don’t forget to take your calcium supplements after having any of these anti-nutrient factors.


Weight loss and sufficient calcium intake play key roles in maintaining a healthy body and a healthier heart. Initially, people suffer from diarrhea and gastric problems after incorporating calcium into their diets, but TotallyCALCIUM has 100% soluble calcium that can be your best friend in your calcium weight loss journey.

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