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Bone Health

Osteoporosis – What is it and how to prevent it?

By May 30, 2022June 13th, 2023No Comments

Did you know? Our bodies are constantly remodeling where osteoclasts cells dissolve the bones, and osteoblasts cells rebuild them. However, when our bones start dissolving faster than they should, it causes osteoporosis. A degenerative disease, Osteoporosis is one of the most common healthcare concerns, especially among the elderly. It causes bones to lose their structural integrity, increasing the risk of fractures. The term osteoporosis literally means ‘bones with holes.’ According to studies, every 1 in 5 women in the United States suffers from this disease, and compared to men, women are 5x more likely to have this disease.

Before we discuss what can prevent this disease, it is important for us to clear out something for you: People who are diagnosed with osteoporosis may think that taking calcium supplements for osteoporosis can help cure the disease – but they couldn’t be more wrong, because this is a disease that can be prevented, not cured.

Unfortunately, research says that as we age, our body experiences a decline in intestinal calcium absorption. Therefore, the safest and best thing to do is to consume the recommended daily dose of calcium from a young age. And thankfully, even if you’re lactose intolerant or on a strict diet plan that prevents you from having calcium-rich food, taking Totally Calcium’s hassle-free calcium supplements for osteoporosis is what will ensure your body’s calcium requirement is consistently met.

Now that we know Osteoporosis cannot be cured, let’s learn some of the common ways of preventing osteoporosis.

How To Prevent Osteoporosis?

There are many ways that can help you mitigate the effects of osteoporosis, some of them might even cure it – it all depends on how soon can you identify the symptoms and start taking action. Here are ways you can prevent osteoporosis quickly and effectively.

Having The Right Diet

Let’s start with the obvious – when you have a healthy diet filled with vitamins and minerals, you’re already on the winning side. When it comes to calcium deficiency, eating right is the best way to go. Having a well-balanced diet with an adequate intake of calcium is vital for the development of strong healthy bones. Here are some quick and easy guidelines on eating calcium-rich foods:

  • Dairy foods such as milk, cheese and yogurt have the highest concentration of calcium that can help counter calcium deficiency in the body.
  • Leafy, green vegetables such as collards, broccoli and kale also have high amount of calcium. You can eat them raw or lightly steamed.
  • Food made with grains such as pasta, cereal and breads can also add calcium in your diet.
  • Canned sardines and salmon also have 200mg of calcium.

Taking Calcium Supplement for Osteoporosis

Everyone knows how important calcium is for a healthy body. While most of us absorb calcium through natural sunlight and a good diet, a fair amount of calcium is consumed in the functioning of our daily bodily processes. Did you know? Calcium alone is responsible for regulating more than 300 chemical reactions in our body. Therefore, it is important for us to get some extra help. Consuming calcium supplements for osteoporosis can give your body the extra supply of calcium it needs, ensuring that your body is fully equipped to keep up with your daily routine and to fight with diseases when needed.


Building and maintaining strong bones is a key requirement for a healthy body and life. Lifelong scarcity of calcium can lead to osteoporosis. Totally Calcium ® supplements for osteoporosis and other diseases can help you fight your calcium deficiency without causing any side effects. Our supplements are 100% soluble, absorbable, and most importantly, easily digestible.

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