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Osteoporosis is a bone condition that involves the loss of bone density resulting in the bones becoming fragile and brittle. It is commonly known as a ‘silent disease’ as no visible symptoms can be seen until a bone is broken. Many elders declare the fragile bones as an age factor, but the actual reason may be osteoporosis.

According to a study, women over forty and above have a higher risk of osteoporosis than men. Women generally have a low bone mass than men, and the difference between the sizes of the body frames. The other reason can be hormonal disbalances during menopause which somehow affect bone density. So, how to decrease the risk of osteoporosis, especially being a women? Here are some healthy changes that you must incorporate in your life to avoid future risks of osteoporosis.

Avoid Smoking

Studies have shown that smoking plays a significant role in the loss of bone mass. By quitting it, you can help slow down this process but regulate the blood supply to the body tissues. Nicotine also interrupts the production of new cells that produce bones called osteoblasts. Besides, nicotine reduces the body’s calcium absorption level, so if your calcium intake is perfect, but you possess a smoking habit, you might be in trouble.

Limit the Use of Caffeine and Alcohol

Caffeine, not being considered a drug, is one of the largely used drugs. It is undoubtedly a fact that caffeine can be very helpful in increasing your efficiency to work, and this is why the high usage is not considered problematic. High use of caffeine decreases bone mineral density, ultimately increasing the risk of bone fracture.

Similarly, high use of alcohol also has a direct effect on bone density, eventually weakening the bones and causing osteoporosis if not controlled. Calcium supplements for osteoporosis can slow down bone turnover. Still, it is vital to limit the use of caffeine and alcohol, as they harm the body overall.

Maintain a Healthy Weight

We all know the importance of maintaining a healthy body. So here is another benefit that should motivate you to start working out from today: the impact of working out on your bones. They don’t only nurture the movement of your bones but also encourage bone density and the art of balancing in the body, decreasing the risk of falling.

Apart from this, intaking calcium for weight loss is a safe process as calcium supplements assist in losing weight by trimming the fat cells. So, if you plan to lose weight, regular exercise, a healthy diet, and the intake of calcium supplements are essential.

Sufficient Calcium Intake

There is no exaggeration in the fact that sufficient calcium intake is crucial as it plays a major role in preventing osteoporosis. It does not only stop, but calcium supplements for osteoporosis may decrease bone turnover to a great extent.

Maintaining sufficient levels of calcium in the body has numerous pros and zero cons. But it is important to choose a calcium supplement that is 100% soluble and has no side effects. TotallyCALCIUM is highly recommended as it is safe to use by everyone, no matter their gender or age.

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