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Changes in Diet – Get Relief from IBS With an Effective Diet Plan

By September 9, 2022No Comments

Irritable bowel syndrome is a chronic medical condition that affects around 25 to 24 million people in the US. The number of people with IBS is increasing over time. Research suggests that the increasing population is one of the factors for the rapid growth of IBS patients. Moreover, the burden of mental pressures and disorders is one of the possible reasons for IBS, as stress, anxiety, and depression are associated with one another. Since IBS is chronic, controlling your emotions, making necessary changes in diet, and adopting a healthy lifestyle are the three key elements to relieving the symptoms of IBS.

When it comes to making changes in diet, not everything can be implied to everyone as people’s experiences of IBS varies. This is why it is important to understand your condition so that you may create a healthy diet plan according to your likes, dislikes, triggering items, and relieving items. But ensuring the proper intake of all nutrients is necessary as people with IBS are more prone to calcium deficiency. Although percentage of calcium in relatively cheaper calcium carbonate is comparatively higher than other supplements but calcium carbonate IBS D don’t go well together.   Here is a complete guide you can follow in order to lead a peaceful life, even with IBS.

Foods to Add to Your Diet

Here is a list of foods every IBS patient should add to their diet. If any food triggers your IBS, then managing the timings of consuming it or simply substituting the minerals with a supplement can ensure a healthy body.

  • freshly cooked vegetables – including eggplant, green beans, celery, carrots, spinach, sweet potato, yam, zucchini, and others.
  • the intake of fruits like banana, cantaloupe, blueberries, strawberries, grape, orange, lemon, kiwi, etc.
  • gluten-free bread, cereals, pasta, etc., are easily available in the market. You can always fulfill your cravings with these products.

–   dairy-free products – some people with IBS find yogurt a non-triggering dairy item. Apart from this, other dairy products can trigger the symptoms of IBS, but opting for lactose-free items can work for some people.

Ensure A Healthy Body with Calcium Supplements

Calcium is the most needed mineral, and meeting the daily requirements of calcium is necessary for everyone. Research has found regular use of calcium carbonate, IBS-D suffering may not be alleviated. Also, studies have shown that most people with IBS, suffer from calcium deficiencies because they cannot eat most calcium-enriched dietary items. This is when the use of calcium supplements becomes an essential part of day-to-day activities. Maintaining adequate calcium levels in the body is necessary for bone health, body movement, and other bodily functions. Constant calcium deficiency can result in brittle bones and osteoporosis in the long run.

Conclusion

Highly absorbable calcium supplements are not easy to find, but with Totally CALCIUM®, you can get a supplement that delivers 100% soluble calcium and provides higher absorbability of calcium as well. Totally CALCIUM® has a higher percentage of soluble calcium in every dose. It has no side effects and is safe to use. Like all other supplements consult your health care provider before taking it.

 

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