Calcium Supplements – The Ultimate Solution?
Despite being the most abundant nutrient found in our body, calcium is also the most needed. It can’t be overstated that Calcium’s health benefits are numerous. Without calcium, our body has to struggle with various health problems. The body needs calcium to regulate movement, the heart needs calcium for cardiac muscle contractions, and the organs need calcium in order to work properly. The nervous system also requires calcium as it initiates and regulates the responses of central nervous tissues to the injury. Even in high-risk pregnancies, calcium supplements are taken by the mother-to-be to prevent hypertension and other threats. Calcium is the most needed mineral in the body for all these reasons. Calcium benefits for the body many ways. Hence, ensuring the proper intake of calcium in the body is necessary.
Calcium can be found in various food, including dairy products, such as cheese, milk, and yogurt. Green vegetables like spinach, broccoli, and other calcium-fortified foods. But it is nearly impossible to meet the daily calcium requirement through food only to secure calcium’s health benefits. Different foods have different levels of bioavailability, and different absorption level in human body. Calcium supplements which provide maximum absorbability can be the most appropriate source of calcium for people with certain medical conditions like IBS, lactose intolerance, kidney stones, etc. The benefits of calcium supplements are too difficult to ignore. Everyone, regardless of age, gender, or medical condition, must ensure the proper calcium intake through calcium supplements.